In the past week, I have felt safe here in Tucson, AZ, but I am not okay. I am far from being okay.

I was born on October 8th, 1972. I was raped, tortured, and almost killed on October 18th, 2015. October being Domestic Violence...

We often focus on the physical and emotional pathways but what encourages me is that we can improve our wellness on the other dimensions...

Find your circadian cadence, find what movement brings you joy, and be consistent. Give your body half a chance, and please be a virtuoso...

Relaxation is coveted, anxiety is real and one of the few places you are nearly guaranteed relief is in the shower.

The sense of smell plays an important role in the physiological effects of mood, stress, and focus capacity

Is there really a connection behind your well-being and your home environment?

Your Path to Vibrant Health: Reinventing Your Relationship with Discipline

I am so excited to post my first blog and to share my thoughts with you, as I launch my website. This website and the blog are a labor of...